Fat Loss & Confidence Coaching for Women
Lose fat without extremes, build lasting confidence, and start doing the things you’ve been putting off.
Small daily habits, real accountability, and a wins‑focused approach so you feel better before the scale moves.
How it works
Chat — Quick discovery call to clarify goals, schedule, and what’s realistic for your life.
Plan — A simple, flexible plan built around your preferences, energy, and time.
Support — Weekly Everfit check‑ins, habit tracking, and regular coaching calls to keep momentum.
You’ll get a plan you can actually do and the support to stick with it.
Foundations
Who it's for - New clients who want structure and momentum without workout programming — start small.
$40 pw
4‑week plan
Weekly check‑ins
Habit setup and accountability
One 30‑minute coaching call.
Build consistent daily movement, better snack/meal planning, and the confidence to keep going.
Create momentum and a repeatable routine you can sustain.
Core
Who it's for - Women that's ready for steady fat loss and confidence work with tailored workouts and nutrition support.
$65 pw
12‑week minimum plan.
Structured workouts.
Weekly check‑ins.
Monthly coaching calls;
Personalized nutrition support.
Habits and mindset work.
Your outcome - noticeable fat loss, improved energy, and renewed confidence!
Onboarding, timeline, and FAQ
After you book, you’ll complete a short intake form, set one clear habit for week one, and schedule your first coaching call.
Emotional and energy shifts often appear in 2–4 weeks; visible, sustainable fat loss typically shows around 8–12 weeks with consistent habits.
Plans are modified for injuries, pregnancy, shift work, and busy schedules.
Unlock your Potential
